Jacquie S 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 227 |
June 11, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 25 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 25 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 25 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 26 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 26 |
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Workout Graph
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