Jacquie S v1:00/3:00r...3 row
766
Meters
3:00.0
Time
1:57.4
Pace
54
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 804 |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 167 |
November 11, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 35 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 12 | |||||
| r38 |
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Workout Graph
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