Jacquie S v2:00/1:00r...8 row
3,509
Meters
16:00.0
Time
2:16.7
Pace
209
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 194 |
October 21, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,509 | 2:16.7 | 137 | 770 | 33 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 35 | |
| r: 1:00 | 11 | |||||
| r91 |
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Workout Graph
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