Jacquie S v2000m/3:00r...3 row
3,500
Meters
16:22.2
Time
2:20.3
Pace
203
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 22:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 191 |
October 18, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,500 | 2:20.3 | 127 | 736 | 31 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 24 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 31 | |
| r: 2:00 | 28 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 21 | |||||
| r73 |
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Workout Graph
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