Jacquie S v2:00/2:00r...5 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
171
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 193 |
October 12, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 722 | 31 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 12 | |||||
| r52 |
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Workout Graph
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