Jacquie S v3:00/2:00r...4 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
148
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 199 |
October 09, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 31 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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