Jacquie S v1:00/1:00r...7 row
3,365
Meters
16:00.0
Time
2:22.6
Pace
193
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 198 |
October 07, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,365 | 2:22.6 | 121 | 715 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 32 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 31 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 31 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 12 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.