Jacquie S v500m/2:00r...5 row
3,500
Meters
16:44.1
Time
2:23.4
Pace
201
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 26:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 196 |
October 01, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 3,500 | 2:23.4 | 119 | 708 | 33 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 33 | |
| r: 2:00 | 18 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 34 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 32 | |
| r: 2:00 | 20 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 33 | |
| r: 2:00 | 17 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 33 | |
| r: 2:00 | 19 | |||||
| r89 |
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Workout Graph
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