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Jacquie S v0:45/0:45r...20 row

3,341

Meters

15:00.0

Time

2:14.6

Pace

206

Calories

Rest Distance428
Rest Time15:00.0
Overall Distance3,769
Overall Time30:00.0
Average Watts143
Calories Per Hour792
Stroke Rate34
Stroke Count564
Drag Factor195

September 30, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,341 2:14.6 143 792 34
0:45.0 163 2:18.0 133 757 35
r: 0:45 33
0:45.0 174 2:09.3 162 857 35
r: 0:45 86
0:45.0 164 2:17.1 136 766 32
r: 0:45 8
0:45.0 179 2:05.6 176 906 36
r: 0:45 13
0:45.0 175 2:08.5 165 866 36
r: 0:45 16
0:45.0 174 2:09.3 162 857 35
r: 0:45 12
0:45.0 174 2:09.3 162 857 36
r: 0:45 15
0:45.0 167 2:14.7 143 792 35
r: 0:45 21
0:45.0 171 2:11.5 154 828 33
r: 0:45 28
0:45.0 164 2:17.1 136 766 35
r: 0:45 15
0:45.0 165 2:16.3 138 775 33
r: 0:45 10
0:45.0 172 2:10.8 156 838 33
r: 0:45 13
0:45.0 161 2:19.7 128 741 35
r: 0:45 66
0:45.0 162 2:18.8 131 749 35
r: 0:45 20
0:45.0 164 2:17.1 136 766 35
r: 0:45 8
0:45.0 174 2:09.3 162 857 35
r: 0:45 9
0:45.0 160 2:20.6 126 733 32
r: 0:45 9
0:45.0 170 2:12.3 151 819 36
r: 0:45 12
0:45.0 145 2:35.1 94 622 32
r: 0:45 15
0:45.0 163 2:18.0 133 757 35
r: 0:45 19
r428

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