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Jacquie S v0:20/0:10r...24 row

1,797

Meters

8:00.0

Time

2:13.5

Pace

110

Calories

Rest Distance308
Rest Time11:40.0
Overall Distance2,105
Overall Time19:40.0
Average Watts147
Calories Per Hour805
Stroke Rate34
Stroke Count286
Drag Factor196

September 29, 2025 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,797 2:13.5 147 805 34
0:20.0 68 2:27.0 110 678 33
r: 0:10 18
0:20.0 76 2:11.5 154 828 33
r: 0:10 8
0:20.0 79 2:06.5 173 893 33
r: 0:10 13
0:20.0 77 2:09.8 160 849 33
r: 0:10 12
0:20.0 76 2:11.5 154 828 33
r: 0:10 17
0:20.0 76 2:11.5 154 828 33
r: 0:10 10
0:20.0 72 2:18.8 131 749 33
r: 0:10 13
0:20.0 73 2:16.9 136 768 33
r: 4:00 9
0:20.0 72 2:18.8 131 749 33
r: 0:10 20
0:20.0 73 2:16.9 136 768 33
r: 0:10 17
0:20.0 77 2:09.8 160 849 36
r: 0:10 15
0:20.0 78 2:08.2 166 871 36
r: 0:10 11
0:20.0 73 2:16.9 136 768 33
r: 0:10 9
0:20.0 75 2:13.3 148 808 36
r: 0:10 14
0:20.0 78 2:08.2 166 871 36
r: 0:10 13
0:20.0 78 2:08.2 166 871 36
r: 4:00 11
0:20.0 75 2:13.3 148 808 36
r: 0:10 11
0:20.0 67 2:29.2 105 662 30
r: 0:10 8
0:20.0 75 2:13.3 148 808 36
r: 0:10 14
0:20.0 79 2:06.5 173 893 36
r: 0:10 12
0:20.0 73 2:16.9 136 768 33
r: 0:10 10
0:20.0 76 2:11.5 154 828 36
r: 0:10 14
0:20.0 78 2:08.2 166 871 36
r: 0:10 15
0:20.0 75 2:13.3 148 808 36
r: 0:10 14
r308

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