Jacquie S v4:00/2:00r...5 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
222
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 193 |
September 27, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 31 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 31 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 31 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 31 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 4 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.