Jacquie S v2:00/1:00r...7 row
3,542
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 213 |
September 26, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,542 | 2:23.9 | 117 | 703 | 30 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 31 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 30 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 32 | |
| r: 1:00 | 8 | |||||
| r35 |
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Workout Graph
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