Jacquie S v2:30/0:30r...10 row
4,809
Meters
25:00.0
Time
2:35.9
Pace
259
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 202 |
September 25, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,809 | 2:35.9 | 92 | 617 | 29 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 34 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 30 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 29 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 30 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 30 | |
| r: 0:30 | 11 | |||||
| r101 |
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Workout Graph
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First WOD - loved it! Gonna seriously start following these. I like the idea that every day will be different and look forward to the surprises in store. Hopefully the variety will be better all round :)