Jacquie S 30:00 row
6,151
Meters
30:00.0
Time
2:26.3
Pace
338
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 150 |
July 16, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,151 | 2:26.3 | 112 | 684 | 31 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 31 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 30 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 32 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 32 |
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Workout Graph
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