Adalberto Pacheco Moreno 20:04 row
4,044
Meters
20:04.4
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
January 30, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,044 | 2:28.9 | 106 | 664 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 28 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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