Adalberto Pacheco Moreno v700m/0:30r...8 row
4,200
Meters
19:33.3
Time
2:19.6
Pace
243
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:33.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 136 |
January 27, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,200 | 2:19.6 | 128 | 742 | 26 | |
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:30 | 22 | |||||
| 1:32.5 | 338 | 2:16.8 | 137 | 770 | 26 | |
| r: 0:30 | 15 | |||||
| 3:04.9 | 700 | 2:12.0 | 152 | 822 | 27 | |
| r: 0:30 | 10 | |||||
| 1:54.4 | 361 | 2:38.4 | 88 | 602 | 23 | |
| r: 0:30 | 34 | |||||
| 3:19.0 | 700 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 15 | |||||
| 1:37.9 | 347 | 2:21.0 | 125 | 729 | 26 | |
| r: 0:30 | 31 | |||||
| 3:16.2 | 700 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 10 | |||||
| 1:44.2 | 354 | 2:27.1 | 110 | 677 | 25 | |
| r: 0:30 | 14 | |||||
| r151 |
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Workout Graph
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