Adalberto Pacheco Moreno 10x0:30/0:10r row
1,096
Meters
5:00.0
Time
2:16.8
Pace
59
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 137 |
January 27, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r129 |
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Workout Graph
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