Adalberto Pacheco Moreno v2:30/0:30r...10 row
5,623
Meters
25:00.0
Time
2:13.3
Pace
330
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 133 |
January 22, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,623 | 2:13.3 | 147 | 807 | 26 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 7 | |||||
| r120 |
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Workout Graph
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