Adalberto Pacheco Moreno v20c/0:20r...10 row
3,315
Meters
14:54.5
Time
2:14.9
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,479 |
| Overall Time | 18:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 129 |
December 05, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,315 | 2:14.9 | 143 | 790 | 25 | |
| 1:13.8 | 301 | 2:02.5 | 190 | 953 | 25 | |
| r: 0:20 | 19 | |||||
| 1:32.9 | 339 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:20 | 13 | |||||
| 1:34.3 | 341 | 2:18.2 | 132 | 755 | 25 | |
| r: 0:20 | 14 | |||||
| 1:31.6 | 337 | 2:15.9 | 139 | 779 | 26 | |
| r: 0:20 | 19 | |||||
| 1:33.9 | 340 | 2:18.0 | 133 | 757 | 25 | |
| r: 0:20 | 16 | |||||
| 1:34.4 | 341 | 2:18.4 | 132 | 754 | 24 | |
| r: 0:20 | 20 | |||||
| 1:32.2 | 337 | 2:16.7 | 137 | 770 | 25 | |
| r: 0:20 | 13 | |||||
| 1:35.4 | 342 | 2:19.4 | 129 | 743 | 25 | |
| r: 0:20 | 14 | |||||
| 1:35.3 | 342 | 2:19.3 | 129 | 745 | 25 | |
| r: 0:20 | 19 | |||||
| 1:10.7 | 295 | 1:59.8 | 203 | 1000 | 28 | |
| r: 0:20 | 17 | |||||
| r164 |
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Workout Graph
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