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Adalberto Pacheco Moreno v1000m/0:20r...35 row

6,000

Meters

27:01.5

Time

2:15.1

Pace

338

Calories

Rest Distance687
Rest Time11:40.0
Overall Distance6,687
Overall Time38:41.5
Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count712
Drag Factor130

October 30, 2024 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:01.5 6,000 2:15.1 142 788 26
4:24.1 1,000 2:12.0 152 823 26
r: 0:20 8
0:24.8 100 2:04.0 184 931 29
r: 0:20 14
0:25.1 100 2:05.5 177 909 29
r: 0:20 13
0:24.5 100 2:02.5 190 955 29
r: 0:20 15
0:24.8 100 2:04.0 184 931 29
r: 0:20 15
0:25.3 100 2:06.5 173 895 28
r: 0:20 13
0:23.9 100 1:59.5 205 1005 30
r: 0:20 18
0:24.2 100 2:01.0 198 979 30
r: 0:20 17
0:24.6 100 2:03.0 188 947 29
r: 0:20 15
0:25.0 100 2:05.0 179 916 29
r: 0:20 15
0:25.1 100 2:05.5 177 909 29
r: 0:20 14
3:43.8 800 2:19.8 128 740 27
r: 0:20 10
0:27.6 100 2:18.0 133 758 24
r: 0:20 34
0:27.3 100 2:16.5 138 773 24
r: 0:20 33
0:26.7 100 2:13.5 147 806 25
r: 0:20 25
0:27.4 100 2:17.0 136 768 24
r: 0:20 33
0:27.2 100 2:16.0 139 778 24
r: 0:20 29
0:27.1 100 2:15.5 141 784 24
r: 0:20 29
0:27.9 100 2:19.5 129 743 26
r: 0:20 35
0:27.0 100 2:15.0 142 789 24
r: 0:20 23
2:46.8 600 2:19.0 130 748 26
r: 0:20 7
0:25.5 100 2:07.5 169 881 28
r: 0:20 12
0:29.3 100 2:26.5 111 683 25
r: 0:20 11
0:30.9 100 2:34.5 95 626 23
r: 0:20 11
0:26.3 100 2:11.5 154 829 27
r: 0:20 11
0:26.4 100 2:12.0 152 823 27
r: 0:20 11
0:26.5 100 2:12.5 150 817 27
r: 0:20 10
1:53.2 400 2:21.5 124 725 26
r: 0:20 23
0:28.1 100 2:20.5 126 734 23
r: 0:20 27
0:28.0 100 2:20.0 128 738 24
r: 0:20 36
0:27.8 100 2:19.0 130 748 26
r: 0:20 34
0:27.4 100 2:17.0 136 768 24
r: 0:20 25
0:57.5 200 2:23.7 118 705 26
r: 0:20 14
0:26.6 100 2:13.0 149 812 29
r: 0:20 32
0:27.6 100 2:18.0 133 758 28
r: 0:20 15
r687

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Workout Graph

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