Adalberto Pacheco Moreno v500m/0:20r...7 row
8,000
Meters
37:52.3
Time
2:22.0
Pace
455
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,073 |
| Overall Time | 40:12.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 121 |
September 30, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.3 | 8,000 | 2:22.0 | 122 | 720 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r: 0:20 | 14 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:20 | 10 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 26 | |
| r: 0:20 | 7 | |||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:20 | 10 | |||||
| 7:29.1 | 1,500 | 2:29.7 | 104 | 659 | 24 | |
| r: 0:20 | 5 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | |
| r: 0:20 | 11 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 16 | |||||
| r73 |
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Workout Graph
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