Adalberto Pacheco Moreno v500m/0:30r...11 row
6,000
Meters
27:15.4
Time
2:16.2
Pace
349
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,126 |
| Overall Time | 32:45.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 131 |
September 23, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.4 | 6,000 | 2:16.2 | 138 | 775 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:30 | 17 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 19 | |||||
| 4:05.4 | 900 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 12 | |||||
| 3:51.8 | 800 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:30 | 10 | |||||
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 27 | |
| r: 0:30 | 9 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:30 | 9 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 6 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:30 | 13 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 13 | |||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 | |
| r: 0:30 | 11 | |||||
| r126 |
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Workout Graph
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