Adalberto Pacheco Moreno v800m/0:30r...12 row
6,713
Meters
31:30.9
Time
2:20.8
Pace
381
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 37:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 122 |
August 28, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 6,713 | 2:20.8 | 125 | 731 | 26 | |
| 3:30.8 | 800 | 2:11.7 | 153 | 826 | 28 | |
| r: 0:30 | 18 | |||||
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 27 | |
| r: 0:30 | 16 | |||||
| 2:05.3 | 400 | 2:36.6 | 91 | 613 | 24 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 0:30 | 12 | |||||
| 3:44.1 | 800 | 2:20.0 | 127 | 738 | 27 | |
| r: 0:30 | 11 | |||||
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 26 | |
| r: 0:30 | 13 | |||||
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 24 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 0:30 | 12 | |||||
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 27 | |
| r: 0:30 | 7 | |||||
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 26 | |
| r: 0:30 | 35 | |||||
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 26 | |
| r: 0:30 | 40 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 0:30 | 15 | |||||
| r241 |
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Workout Graph
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