Adalberto Pacheco Moreno v500m/0:30r...18 row
4,950
Meters
22:31.8
Time
2:16.5
Pace
285
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 31:31.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 127 |
August 21, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 4,950 | 2:16.5 | 137 | 773 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 0:30 | 13 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 26 | |
| r: 0:30 | 13 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 26 | |
| r: 0:30 | 15 | |||||
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 24 | |
| r: 0:30 | 9 | |||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | |
| r: 0:30 | 13 | |||||
| 0:38.1 | 152 | 2:05.3 | 178 | 911 | 19 | |
| r: 0:30 | 11 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| r: 0:30 | 5 | |||||
| 1:56.0 | 400 | 2:25.0 | 115 | 695 | 25 | |
| r: 0:30 | 8 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:30 | 10 | |||||
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 25 | |
| r: 0:30 | 13 | |||||
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:30 | 16 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 21 | |
| r: 0:30 | 15 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 0:30 | 9 | |||||
| 1:55.1 | 400 | 2:23.8 | 118 | 704 | 26 | |
| r: 0:30 | 10 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 26 | |
| r: 0:30 | 9 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:30 | 15 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 17 | |||||
| 0:35.5 | 147 | 2:00.7 | 199 | 984 | 20 | |
| r: 0:30 | 12 | |||||
| r213 |
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Workout Graph
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