Adalberto Pacheco Moreno 2x500m/1:00r row
1,000
Meters
6:26.7
Time
3:13.3
Pace
51
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 8:26.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 121 |
July 18, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,000 | 3:13.3 | 48 | 466 | 24 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 23 | |
| 3:46.5 | 500 | 3:46.5 | 30 | 403 | 26 | |
| r12 |
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Workout Graph
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