Adalberto Pacheco Moreno v500m/2:00r...5 row
2,500
Meters
9:22.1
Time
1:52.4
Pace
176
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 19:22.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 136 |
July 16, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1147 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 10 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 18 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 11 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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