Adalberto Pacheco Moreno v500m/0:30r...10 row
3,000
Meters
15:22.0
Time
2:33.6
Pace
158
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:22.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 135 |
July 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,000 | 2:33.6 | 96 | 631 | 25 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | |
| r: 0:30 | 15 | |||||
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 23 | |
| r: 0:30 | 5 | |||||
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 25 | |
| r: 0:30 | 30 | |||||
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 25 | |
| r: 0:30 | 10 | |||||
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 | |
| r: 0:30 | 16 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| r: 0:30 | 8 | |||||
| 2:04.4 | 400 | 2:35.5 | 93 | 620 | 24 | |
| r: 0:30 | 8 | |||||
| 1:28.8 | 300 | 2:28.0 | 108 | 671 | 27 | |
| r: 0:30 | 13 | |||||
| 1:03.8 | 200 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 9 | |||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | |
| r: 0:30 | 16 | |||||
| r130 |
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Workout Graph
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