Adalberto Pacheco Moreno v1:00/2:00r...9 row
6,028
Meters
25:00.0
Time
2:04.4
Pace
381
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 142 |
June 06, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,028 | 2:04.4 | 182 | 925 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 18 | |||||
| r169 |
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Workout Graph
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