Adalberto Pacheco Moreno v600m/0:30r...8 row
3,138
Meters
14:44.6
Time
2:20.9
Pace
181
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 18:44.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 248 |
June 05, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,138 | 2:20.9 | 125 | 730 | 25 | |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 28 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | |
| r: 0:30 | 74 | |||||
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 26 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:30 | 11 | |||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 27 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 0:30 | 83 | |||||
| r284 |
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Workout Graph
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