Adalberto Pacheco Moreno v20c/2:00r...5 row
4,648
Meters
19:26.5
Time
2:05.4
Pace
300
Calories
165
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 29:26.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 21, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,648 | 2:05.4 | 177 | 909 | 24 | 165 | |
| 1:10.9 | 296 | 1:59.7 | 204 | 1001 | 25 | 138 | |
| r: 2:00 | 21 | ||||||
| 2:22.3 | 593 | 1:59.9 | 203 | 997 | 24 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:33.3 | 890 | 1:59.8 | 203 | 1000 | 25 | 175 | |
| r: 2:00 | 21 | ||||||
| 5:20.4 | 1,255 | 2:07.6 | 168 | 879 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| 6:59.6 | 1,615 | 2:09.9 | 160 | 849 | 25 | 181 | |
| r: 2:00 | 21 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.