Adalberto Pacheco Moreno 5x2000m/1:00r row
10,000
Meters
45:52.5
Time
2:17.6
Pace
580
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 50:52.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
April 09, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.5 | 10,000 | 2:17.6 | 134 | 762 | 25 | |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 25 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 25 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 27 | |
| r61 |
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Workout Graph
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