Adalberto Pacheco Moreno v2000m/0:20r...5 row
6,500
Meters
30:45.2
Time
2:21.9
Pace
369
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,562 |
| Overall Time | 32:25.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 133 |
April 03, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 6,500 | 2:21.9 | 122 | 721 | 25 | |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 25 | |
| r: 0:20 | 12 | |||||
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 26 | |
| r: 0:20 | 14 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 26 | |
| r: 0:20 | 9 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| r: 0:20 | 15 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 26 | |
| r: 0:20 | 12 | |||||
| r62 |
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Workout Graph
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