Adalberto Pacheco Moreno 4x1250m/1:00r row
5,000
Meters
23:29.1
Time
2:20.9
Pace
288
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 125 |
March 23, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 22 | |
| 5:45.5 | 1,250 | 2:18.2 | 133 | 756 | 24 | |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 760 | 22 | |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 22 | |
| 6:09.3 | 1,250 | 2:27.7 | 109 | 673 | 21 | |
| r46 |
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Workout Graph
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