Adalberto Pacheco Moreno v500m/0:30r...5 row
1,500
Meters
7:35.7
Time
2:31.9
Pace
82
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:05.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 131 |
March 08, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 1,500 | 2:31.9 | 100 | 643 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 14 | |||||
| 2:02.8 | 400 | 2:33.5 | 97 | 633 | 24 | |
| r: 0:30 | 12 | |||||
| 1:25.7 | 300 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:30 | 15 | |||||
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 25 | |
| r: 0:30 | 13 | |||||
| 0:45.8 | 100 | 3:49.0 | 29 | 400 | 12 | |
| r: 0:30 | 21 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.