Adalberto Pacheco Moreno 6x200m/0:20r row
1,200
Meters
5:22.7
Time
2:14.4
Pace
72
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 7:22.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 127 |
March 07, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,200 | 2:14.4 | 144 | 795 | 28 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 26 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 30 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 25 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 24 | |
| r89 |
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