Adalberto Pacheco Moreno 4x500m/0:30r row
2,000
Meters
9:12.9
Time
2:18.2
Pace
114
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 11:12.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 127 |
March 07, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 25 | |
| r92 |
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Workout Graph
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