Adalberto Pacheco Moreno v700m/0:30r...4 row
2,186
Meters
10:30.3
Time
2:24.1
Pace
121
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:30.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 120 |
March 06, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,186 | 2:24.1 | 117 | 702 | 26 | |
| 3:11.3 | 700 | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 36 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:30 | 15 | |||||
| 3:19.0 | 700 | 2:22.1 | 122 | 719 | 27 | |
| r: 0:30 | 37 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 17 | |||||
| r105 |
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Workout Graph
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