Adalberto Pacheco Moreno v250m/0:30r...6 row
6,000
Meters
27:33.3
Time
2:17.7
Pace
351
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:33.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 126 |
March 04, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 6,000 | 2:17.7 | 134 | 760 | 26 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:30 | 14 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:30 | 13 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 26 | |
| r: 0:30 | 11 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 24 | |
| r: 0:30 | 16 | |||||
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 25 | |
| r: 0:30 | 11 | |||||
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 0:30 | 18 | |||||
| r83 |
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Workout Graph
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