Adalberto Pacheco Moreno v2:30/0:30r...10 row
5,535
Meters
25:00.0
Time
2:15.5
Pace
1792
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 120 |
June 27, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,535 | 2:15.5 | 141 | 784 | 24 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 17 | |||||
| r161 |
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Workout Graph
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