Adalberto Pacheco Moreno 20:07 row
4,166
Meters
20:07.8
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 121 |
June 18, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,166 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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