Adalberto Pacheco Moreno 15x100m/0:10r row
1,500
Meters
7:31.3
Time
2:30.4
Pace
80
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:01.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 116 |
May 05, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 25 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 25 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 25 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 25 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 26 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 20 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r172 |
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Workout Graph
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