Adalberto Pacheco Moreno 6x200m/0:20r row
1,200
Meters
5:54.0
Time
2:27.5
Pace
64
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 7:54.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 116 |
May 05, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,200 | 2:27.5 | 109 | 675 | 26 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 28 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 25 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 25 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 25 | |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 25 | |
| r68 |
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