Adalberto Pacheco Moreno 4x300m/0:20r row
1,200
Meters
5:42.9
Time
2:22.8
Pace
67
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,241 |
| Overall Time | 7:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 116 |
May 05, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.9 | 1,200 | 2:22.8 | 120 | 713 | 26 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 28 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 27 | |
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 24 | |
| 1:32.5 | 300 | 2:34.1 | 96 | 628 | 25 | |
| r41 |
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Workout Graph
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