Adalberto Pacheco Moreno 2x400m/0:30r row
800
Meters
3:35.3
Time
2:14.5
Pace
47
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 825 |
| Overall Time | 4:35.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 116 |
May 05, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 800 | 2:14.5 | 144 | 794 | 27 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 28 | |
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 26 | |
| r25 |
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Workout Graph
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