Adalberto Pacheco Moreno 4374m row
4,374
Meters
21:15.8
Time
2:25.8
Pace
242
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 118 |
April 15, 2025 22:53:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 4,374 | 2:25.8 | 113 | 688 | 25 |
| 4:19.2 | 900 | 2:24.0 | 117 | 703 | 26 |
| 4:28.1 | 1,800 | 2:28.9 | 106 | 664 | 25 |
| 4:18.8 | 2,700 | 2:23.7 | 118 | 705 | 27 |
| 4:21.1 | 3,600 | 2:25.0 | 115 | 694 | 26 |
| 3:48.7 | 4,374 | 2:27.7 | 109 | 673 | 26 |
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Workout Graph
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