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Paul Lay v0:45/0:45r...20 row

3,935

Meters

15:00.0

Time

1:54.3

Pace

262

Calories

Rest Distance1,575
Rest Time15:00.0
Overall Distance5,510
Overall Time30:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate30
Stroke Count620
Drag Factor130

February 13, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,935 1:54.3 234 1105 30
0:45.0 196 1:54.7 231 1096 31
r: 0:45 109
0:45.0 197 1:54.2 235 1108 31
r: 0:45 95
0:45.0 196 1:54.7 231 1096 29
r: 0:45 85
0:45.0 197 1:54.2 235 1108 29
r: 0:45 101
0:45.0 196 1:54.7 231 1096 29
r: 0:45 81
0:45.0 196 1:54.7 231 1096 29
r: 0:45 105
0:45.0 198 1:53.6 239 1120 29
r: 0:45 95
0:45.0 197 1:54.2 235 1108 31
r: 0:45 98
0:45.0 198 1:53.6 239 1120 31
r: 0:45 90
0:45.0 196 1:54.7 231 1096 29
r: 0:45 66
0:45.0 197 1:54.2 235 1108 31
r: 0:45 52
0:45.0 195 1:55.3 228 1084 29
r: 0:45 70
0:45.0 196 1:54.7 231 1096 31
r: 0:45 77
0:45.0 196 1:54.7 231 1096 31
r: 0:45 75
0:45.0 197 1:54.2 235 1108 31
r: 0:45 64
0:45.0 197 1:54.2 235 1108 29
r: 0:45 45
0:45.0 192 1:57.1 217 1048 29
r: 0:45 79
0:45.0 199 1:53.0 242 1133 31
r: 0:45 54
0:45.0 198 1:53.6 239 1120 31
r: 0:45 55
0:45.0 200 1:52.5 246 1146 32
r: 0:45 79
r1,575

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