Paul Lay v1:00/2:00r...9 row
6,022
Meters
25:00.0
Time
2:04.5
Pace
380
Calories
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 132 |
January 23, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 234 | |||||
| r2,188 |
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Workout Graph
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