Sign Up

Paul Lay v0:45/0:45r...20 row

3,874

Meters

15:00.0

Time

1:56.1

Pace

260

Calories

Rest Distance1,935
Rest Time15:00.0
Overall Distance5,809
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate29
Stroke Count653
Drag Factor139

January 09, 2024 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874 1:56.1 223 1068 29
0:45.0 193 1:56.5 221 1060 31
r: 0:45 121
0:45.0 194 1:55.9 224 1072 31
r: 0:45 111
0:45.0 193 1:56.5 221 1060 31
r: 0:45 104
0:45.0 191 1:57.8 214 1036 28
r: 0:45 101
0:45.0 192 1:57.1 217 1048 29
r: 0:45 100
0:45.0 195 1:55.3 228 1084 29
r: 0:45 89
0:45.0 194 1:55.9 224 1072 31
r: 0:45 124
0:45.0 194 1:55.9 224 1072 31
r: 0:45 106
0:45.0 193 1:56.5 221 1060 28
r: 0:45 114
0:45.0 194 1:55.9 224 1072 28
r: 0:45 85
0:45.0 193 1:56.5 221 1060 29
r: 0:45 112
0:45.0 194 1:55.9 224 1072 29
r: 0:45 85
0:45.0 193 1:56.5 221 1060 28
r: 0:45 102
0:45.0 192 1:57.1 217 1048 29
r: 0:45 80
0:45.0 193 1:56.5 221 1060 29
r: 0:45 97
0:45.0 191 1:57.8 214 1036 29
r: 0:45 104
0:45.0 192 1:57.1 217 1048 31
r: 0:45 86
0:45.0 192 1:57.1 217 1048 31
r: 0:45 90
0:45.0 195 1:55.3 228 1084 29
r: 0:45 51
0:45.0 206 1:49.2 269 1224 31
r: 0:45 73
r1,935

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.