Paul Lay v750m/2:00r...5 row
3,750
Meters
15:34.5
Time
2:04.6
Pace
238
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:34.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 136 |
December 19, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,750 | 2:04.6 | 181 | 922 | 29 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 228 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 234 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 318 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 305 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 174 | |||||
| r1,259 |
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Workout Graph
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