Paul Lay v1:00/1:00r...7 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 138 |
November 30, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 177 | |||||
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.